Directions:
- Place frozen chicken breasts in crock pot, sprinkle taco seasoning, a couple of sprigs of cilantro (depending on how much you like) onions and salsa on top of chicken. Add water, set to low and cover crock pot allow to cook for minimum 6-8 hours for a more tender, easier to shred chicken.
- Warm tortilla's on a stove top non stick skillet
- Fill tortilla with a couple spoonfuls of chicken,
- Top with Shredded cheese, Lettuce (you can add diced tomato's but I think the tomato in the salsa is enough) and a bit of cilantro
- Drizzle with Ranch Dressing
- Serve with rice, for a more authentic tasting rice place a few sprigs of cilantro in rice pot as the rice steams)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 183.55mg | 8% | |
| Potassium | 105.87mg | 2% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 9% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 2% | |
| Sodium | 232.08mg | 8% | |
| Potassium | 133.86mg | 2% | |
| Total Carbs | 14.31g | 4% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 3.51g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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