Directions:
- In a stockpot, place the chicken bones, then add all of the remaining ingredients, except the water. Add water to cover by 2 inches, bring to a boil and reduce the heat. Simmer uncovered for 2 to 3 hours, skimming as necessary.
- Strain through a fine-mesh strainer into a clean bowl and cool. Refrigerate, covered, for up to 3 days, discarding the hardened layer of fat before using or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.25 Kcal (516 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 132.7mg | 6% | |
| Potassium | 458.81mg | 10% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 5.81 Kcal (24 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 6.26mg | 6% | |
| Potassium | 21.64mg | 10% | |
| Total Carbs | 1.2g | 8% | |
| Sugars | 0.41g | 35% | |
| Dietary Fiber | 0.23g | 19% | |
| Protein | 0.17g | 7% | |
| Vitamin C | 1mg | 35% | |
| Iron | 0.1mg | 15% | |
| Calcium | 14.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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