Main
Recipes
Course
Dinners
Chicken Stir-fry with Yams, Red Cabbage, and Hoisin Recipe

Chicken Stir-fry with Yams, Red Cabbage, and Hoisin Recipe

Posted by

Rate It!

Chicken Stir-fry with Yams, Red Cabbage, and Hoisin

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp asian sesame oil, divided
2 yams ( red-skinned sweet potatoes; about 1 lb), peeled , cut crosswise into 1/3-inch-thick rounds, then cut into 1/3-inch-wide strips
1 medium-size red onion , cut lengthwise into 1/3-inch-thick slices
8 oz skinless boneless chicken cutlets , cut crosswise into 1/4-inch-wide strips
1 tbsp minced peeled fresh ginger
3 garlic cloves, minced
4 cups 1/3-inch- thick strips sliced red cabbage (about 1/4 medium head )
3 tbsp hoisin sauce
3/4 cup chopped fresh cilantro

Directions:

Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.
Per serving: 265.0 (kcal) calories, 29.6 % calories from fat, 9.0 g fat, 1.5 g saturated fat, 31.7 mg cholesterol, 32.6 g carbohydrates, 5.6 g dietary fiber, 13.4 g total sugars, 27.0 g net carbohydrates, 15.2 g protein Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.91 Kcal (2055 kJ)
Calories from fat	167.11 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	25.88mg	9%
Sodium	639.31mg	27%
Potassium	1206.35mg	26%
Total Carbs	68.41g	23%
Sugars	17.05g	68%
Dietary Fiber	10.22g	41%
Protein	14.22g	28%
Vitamin C	58.8mg	98%
Vitamin A	2.3mg	76%
Iron	4mg	22%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	115.37 Kcal (483 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	29%
Cholesterol	6.08mg	9%
Sodium	150.25mg	27%
Potassium	283.51mg	26%
Total Carbs	16.08g	23%
Sugars	4.01g	68%
Dietary Fiber	2.4g	41%
Protein	3.34g	28%
Vitamin C	13.8mg	98%
Vitamin A	0.5mg	76%
Iron	0.9mg	22%
Calcium	31.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Mulligatawny

Fresh ginger, grated, Garlic cloves, grated and 22 more..
Asher's Aloo Bondas

Potatoes, boiled,peeled and mashed loosely, Vegetable oil and 15 more..
Batata Vada (Potato Balls in a Gram Flour Crust)

Potatoes, Minced ginger, Minced garlic, Mustard seeds and 12 more..
Spicy Chicken Vegetable Soup

New potatoes, peeled and diced, Onion, thinly sliced and 10 more..
Treasure Chest Chicken Breasts

Sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks and 21 more..
Sweet Potato Salad

Sweet potatoes, peeled and cubed, Red onion, chopped and 9 more..
Spanish Potatoes, Peppers And Onions

Baby gold potatoes, halved (or yukon golds, quartered) and 11 more..
Coconut Red-Lentil Curry

Onion, finely chopped, Vegetable oil and 13 more..