Chicken Stir-fry with Yams, Red Cabbage, and Hoisin |
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Prep Time: 40 Minutes Cook Time: 0 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Sweet-and-spicy hoisin sauce is available in the Asian foods section of many supermarkets and at Asian markets. Ingredients:
2 tablespoons asian sesame oil, divided |
2 yams (red-skinned sweet potatoes; about 1 pound), peeled, cut crosswise into 1/3-inch-thick rounds, then cut into 1/3-inch-wide strips |
1 medium-size red onion, cut lengthwise into 1/3-inch-thick slices |
8 ounces skinless boneless chicken cutlets, cut crosswise into 1/4-inch-wide strips |
1 tablespoon minced peeled fresh ginger |
3 garlic cloves, minced |
4 cups 1/3-inch-thick strips sliced red cabbage (about 1/4 medium head) |
3 tablespoons hoisin sauce |
3/4 cup chopped fresh cilantro |
Directions:
1. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.
2. Per serving: 265.0 (kcal) calories, 29.6 % calories from fat, 9.0 g fat, 1.5 g saturated fat, 31.7 mg cholesterol, 32.6 g carbohydrates, 5.6 g dietary fiber, 13.4 g total sugars, 27.0 g net carbohydrates, 15.2 g protein Nutritional analysis provided by Bon Appétit
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