Chicken Spectacular Recipe

Posted by
Rate It!
Chicken Spectacular
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine the cooked wild rice mixture with the other ingredients (may need to add water/or chicken broth to this mixture). Bake at 300 degrees for approximately 45 minutes in a 9*13 inch casserole. May be made ahead of time, refrigerated and baked when needed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.06 Kcal (2018 kJ)
Calories from fat 285.19 Kcal
% Daily Value*
Total Fat 31.69g 49%
Cholesterol 50.77mg 17%
Sodium 961.18mg 40%
Potassium 560.73mg 12%
Total Carbs 33.79g 11%
Sugars 3.67g 15%
Dietary Fiber 3.23g 13%
Protein 17.24g 34%
Vitamin C 8.1mg 13%
Iron 2.6mg 14%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 183.66 Kcal (769 kJ)
Calories from fat 108.65 Kcal
% Daily Value*
Total Fat 12.07g 49%
Cholesterol 19.34mg 17%
Sodium 366.19mg 40%
Potassium 213.63mg 12%
Total Carbs 12.87g 11%
Sugars 1.4g 15%
Dietary Fiber 1.23g 13%
Protein 6.57g 34%
Vitamin C 3.1mg 13%
Iron 1mg 14%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top