Directions:
- Cut chicken into pieces.
- Use all pieces for soup except breast.
- Cover chicken with water (about 3 quarts.) Add vegetables and spices; bring to a boiling.
- Simmer until tender, 2-3 hours.
- Remove skin and bones from meat; cut meat into pieces.
- Strain broth and skin off fat.
- Add chicken to broth; salt to taste.
- Boil 3 minutes.
- Pour, hot, into hot Ball jars.
- ,leaving 1-inch head space.
- Adjust caps.
- Process pints 30 minutes, quarts 45 minutes, at 10 pounds preassure.
- Heat and serve; or cook noodles 1 minute in boiling water; rinse; drain.
- Add to soup and heat until noodles are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.63 Kcal (957 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 402.48mg | 134% | |
| Sodium | 796.02mg | 33% | |
| Potassium | 219.32mg | 5% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 6.8mg | 38% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.32 Kcal (701 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 16% | |
|---|---|---|---|
| Cholesterol | 294.55mg | 134% | |
| Sodium | 582.55mg | 33% | |
| Potassium | 160.51mg | 5% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 21.73g | 59% | |
| Vitamin C | 6mg | 14% | |
| Vitamin A | 2.5mg | 116% | |
| Iron | 5mg | 38% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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