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Chicken Skewers with Fresh Herb Vinaigrette and Feta Recipe

Chicken Skewers with Fresh Herb Vinaigrette and Feta Recipe

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Chicken Skewers with Fresh Herb Vinaigrette and Feta

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 1/4 lb skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
16 yellow baby pattypan squash (about 1 lb)
1 large red onion , cut into 1 1/2-inch pieces
8 small tomatillos, halved (about 1/2 lb)
3 tbsp extra-virgin olive oil
salt and freshly ground pepper
3 tbsp chopped mint
2 tbsp chopped flat-leaf parsley
1 garlic clove, minced
1 tbsp red wine vinegar
1 oz crumbled feta cheese

Directions:

Light a grill or preheat a grill pan. On four 14-inch-long metal skewers, tightly thread the chicken, pattypans, red onion and tomatillos in an alternating pattern. Brush the skewers with 1 tablespoon of the olive oil and season with salt and pepper.
Grill the skewers over a medium-hot fire, turning frequently, until the chicken is just cooked through and the vegetables are lightly charred and barely tender, about 12 minutes.
Meanwhile, in a small bowl, combine the mint, parsley, garlic, vinegar and the remaining 2 tablespoons of olive oil; season with salt and pepper.
Slide the chicken and vegetables off the skewers and onto plates. Spoon the vinaigrette on top, sprinkle with the feta and serve.
Notes: One serving 323 calories, 14.7 gm total fat, 3.2 gm saturated fat, 12 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.64 Kcal (1288 kJ)
Calories from fat	156.9 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	89.92mg	30%
Sodium	543.96mg	23%
Potassium	689.08mg	15%
Total Carbs	8.53g	3%
Sugars	4.08g	16%
Dietary Fiber	3.07g	12%
Protein	30.38g	61%
Vitamin C	15.6mg	26%
Vitamin A	0.6mg	19%
Iron	67.4mg	374%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	113.28 Kcal (474 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	27%
Cholesterol	33.11mg	30%
Sodium	200.3mg	23%
Potassium	253.74mg	15%
Total Carbs	3.14g	3%
Sugars	1.5g	16%
Dietary Fiber	1.13g	12%
Protein	11.19g	61%
Vitamin C	5.7mg	26%
Vitamin A	0.2mg	19%
Iron	24.8mg	374%
Calcium	29.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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