Chicken, Shrimp and Okra Gumbo Recipe

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Ingredients:

Serving

1 lb medium shrimp, peeled, deveined
cajun seasoning
3 tbsp olive oil
1 lb okra, trimmed and sliced
1 tomato, chopped fine
2 medium yellow onions, peeled, chopped fine
2 celery ribs, sliced thin
1/4 cup bell pepper, chopped fine
2 boneless skinless chicken breasts, cut in 1-inch dice
1 (10 1/2 oz) can ro-tel tomatoes
3 -5 garlic cloves, minced
1 tbsp tomato paste
6 green onions, minced
1 bay leaf
1 tsp white vinegar
1 1/2 quarts chicken stock
1 (8 oz) bottle clam juice
1 tsp paprika
1/2-1 tsp cayenne pepper
3 -6 dashes tabasco sauce
1 tbsp worcestershire sauce
1 tbsp yellow mustard
1/4 cup parsley, chopped
1 tbsp kitchen bouquet
salt and pepper
hot cooked rice
green onion top, minced

Directions:

Place the shrimp in a bowl and generously season with Cajun seasoning; place the shrimp in refrigerator until ready to use.
In a large pot, warm the oil and then saute the okra for 15 to 20 minutes; add the diced chicken and cook an additional 10 to 15 minutes.
Add chopped tomato, yellow onion, celery, bell pepper, Ro-Tel tomatoes, garlic, tomato paste, green onions, bay leaf and white vinegar; simmer the mixture for 20 minutes, add 1 quart of the chicken stock, and clam juice.
Season with salt and pepper to taste, add cayenne pepper, paprika, Tabasco, Worcestershire sauce and mustard; cook uncovered for 30 minutes adding additional stock if needed for desired consistency.
Add shrimp and cook until no longer pink, stir in fresh parsley and Kitchen Bouquet; adjust salt and pepper to taste.
Ladle the gumbo into bowls and place a scoop of cooked rice in the middle, garnish with green onion tops and enjoy with fresh baked French Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.28 Kcal (1781 kJ)
Calories from fat	205.13 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	73.09mg	24%
Sodium	1195.32mg	50%
Potassium	758.2mg	16%
Total Carbs	33.56g	11%
Sugars	6.51g	26%
Dietary Fiber	3.84g	15%
Protein	23.9g	48%
Vitamin C	26.3mg	44%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	46.13 Kcal
		% Daily Value*
Total Fat	5.13g	35%
Cholesterol	16.44mg	24%
Sodium	268.81mg	50%
Potassium	170.51mg	16%
Total Carbs	7.55g	11%
Sugars	1.46g	26%
Dietary Fiber	0.86g	15%
Protein	5.37g	48%
Vitamin C	5.9mg	44%
Iron	0.9mg	23%
Calcium	22.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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