Chicken Shepherd's Pies Recipe

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Chicken Shepherd's Pies
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Ingredients
17
Count
Nutrition
661
Calories
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Ingredients:

  • 1/3 cup 1% low-fat milk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 (10-oz) package frozen cut green beans
  • 1 1/2 cups canned no-salt-added chicken broth, undiluted and divided
  • 1 1/2 tbsp cornstarch
  • 1/2 tsp vegetable oil
  • 1/2 cup chopped onion
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 (8-oz) package presliced fresh mushrooms
  • 2 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)

Directions:

  1. Place potato in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender. Drain potato, and place in a large bowl. Add milk and next 4 ingredients. Beat at medium speed of an electric mixer 2 minutes or until smooth. Set aside, and keep warm.
  2. Cook green beans according to package directions, omitting salt; drain. Set aside, and keep warm.
  3. Combine 2 tablespoons broth and cornstarch in a small bowl, stirring well. Set aside.
  4. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; saute 5 minutes. Add cornstarch mixture and remaining broth to skillet, stirring constantly. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thickened, stirring often. Add green beans and chicken; cook until heated.
  5. Spoon chicken mixture evenly into 4 (2-cup) baking dishes. Top with mashed potato mixture, and place on a large baking sheet. Bake at 450° for 25 minutes or until bubbly and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.9 Kcal (2767 kJ)
Calories from fat 205.37 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 76.26mg 25%
Sodium 1019.33mg 42%
Potassium 399.18mg 8%
Total Carbs 83.06g 28%
Sugars 2.04g 8%
Dietary Fiber 6.66g 27%
Protein 31.89g 64%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 332.1mg 33%
Amount Per 100 g
Calories 131.91 Kcal (552 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 35%
Cholesterol 15.22mg 25%
Sodium 203.44mg 42%
Potassium 79.67mg 8%
Total Carbs 16.58g 28%
Sugars 0.41g 8%
Dietary Fiber 1.33g 27%
Protein 6.36g 64%
Vitamin C 0.5mg 4%
Iron 0.3mg 8%
Calcium 66.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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