Directions:
- Cut each chicken breast half in half horizontally through thickest portion of each breast half. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/8-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and pepper.
- Place flour in a shallow baking dish. Combine mustard and egg in another shallow baking dish. Combine panko, parsley, and garlic in a third shallow baking dish. Dredge pounded chicken in flour; dip in mustard mixture, and dredge in panko mixture, pressing firmly to coat.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 chicken pieces. Cook 3 minutes on each side or until done. Remove chicken, and keep warm. Repeat with remaining 1 tablespoon oil and chicken. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 21% | |
| Sodium | 627.39mg | 26% | |
| Potassium | 128.91mg | 3% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.59 Kcal (702 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 17% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 21% | |
| Sodium | 503.49mg | 26% | |
| Potassium | 103.45mg | 3% | |
| Total Carbs | 14.02g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.32g | 21% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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