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Chicken Scallopine With Morels and Spring Vegetables Recipe

Chicken Scallopine With Morels and Spring Vegetables Recipe

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Chicken Scallopine With Morels and Spring Vegetables

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Ingredients:

Serving

1 cup reduced-sodium fat-free chicken broth
1/2 cup dry sherry
1 oz dried morel
4 (4 oz) boneless skinless chicken breast halves
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
2 tbsp all-purpose flour
1 tbsp porcini mushroom, powder
1 tbsp butter
sliced asparagus
1 cup green peas
1/4 cup whipping cream
2 tbsp chopped fresh parsley
2 tbsp chopped fresh chives
1 tsp chopped fresh tarragon

Directions:

Bring chicken broth and sherry to a boil in a small saucepan; add morels. Remove from heat; cover and let stand for 30 minutes. Drain mushrooms in a cheesecloth-lined sieve over a bowl, reserving soaking liquid. Rinse mushrooms; drain.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
Combine flour and Porcini Powder in a shallow dish. Dredge chicken in flour mixture. Melt butter in large nonstick skillet over medium-high heat.
Add chicken; cook 1 minute on each side or until golden. Remove from pan.
Add mushroom soaking liquid and asparagus to pan; cook until liquid is reduced to 1/4 cup (about 5 minutes). Add chicken, peas, and remaining ingredients to pan; cook 5 minutes or until sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.22 Kcal (1035 kJ)
Calories from fat	80.28 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	32.68mg	11%
Sodium	432.17mg	18%
Potassium	233.15mg	5%
Total Carbs	19.23g	6%
Sugars	2.3g	9%
Dietary Fiber	3.38g	14%
Protein	12.73g	25%
Vitamin C	18mg	30%
Iron	1.5mg	8%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	134.7 Kcal (564 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	14%
Cholesterol	17.81mg	11%
Sodium	235.48mg	18%
Potassium	127.04mg	5%
Total Carbs	10.48g	6%
Sugars	1.25g	9%
Dietary Fiber	1.84g	14%
Protein	6.94g	25%
Vitamin C	9.8mg	30%
Iron	0.8mg	8%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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