Chicken Saute with Oranges and Avocados Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

Directions:

Pound chicken slightly to flatten into even thickness.
Dredge lightly in flour, shaking off excess.
Heat butter with oil in heavy large skillet over medium high heat.
Add chicken (in batches if necessary) and saute on both sides until well browned.
Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.
Let simmer 5 minutes.
Transfer chicken to heated serving platter using slotted spoon.
Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3.
Pour sauce over chicken, garnish with orange sections and avocado slices.
Serve immediately.
Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.27 Kcal (1199 kJ)
Calories from fat	205.95 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	21.42mg	7%
Sodium	87.74mg	4%
Potassium	529.64mg	11%
Total Carbs	17.36g	6%
Sugars	7.43g	30%
Dietary Fiber	5.81g	23%
Protein	4.57g	9%
Vitamin C	47.6mg	79%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	147.15 Kcal (616 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	35%
Cholesterol	11.01mg	7%
Sodium	45.1mg	4%
Potassium	272.25mg	11%
Total Carbs	8.92g	6%
Sugars	3.82g	30%
Dietary Fiber	2.99g	23%
Protein	2.35g	9%
Vitamin C	24.5mg	79%
Iron	0.5mg	5%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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