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Chicken Salad With Wild Rice, Pecans and Grapes With Orange Dres Recipe

Chicken Salad With Wild Rice, Pecans and Grapes With Orange Dres Recipe

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Chicken Salad With Wild Rice, Pecans and Grapes With Orange Dres

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Ingredients:

Serving

nonstick cooking spray
4 (4 oz) boneless skinless chicken breasts
3 1/2 cups cooked wild rice (about 1 cup uncooked )
1 cup sliced green onion
1 cup green seedless grape, halved
1/4 cup chopped pecans, toasted
1 tbsp orange zest
1 cup orange marmalade
1/3 cup raspberry vinegar
1/4 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 450.
Spray a large skillet with cooking spray; heat over medium heat until hot. Add chicken, cook 2 minutes on each side or until lightly browned.
Spray 11x7-inch baking dish with cooking spray. Place chicken in dish. Bake at 450 for 20 minutes or until cooked through. Remove chicken; cool and cut into 1/4-inch strips.
Combine chicken, rice, green onions, grapes and pecans in large bowl. Toss well and set aside.
Combine the orange peel and remaining 4 ingredients in small bowl; stir well.
Pour over salad; toss well.
Serve salad at room temperature, on lettuce-lined plates, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.8 Kcal (1222 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	9.56mg	3%
Sodium	165.51mg	7%
Potassium	240.98mg	5%
Total Carbs	53.42g	18%
Sugars	32.44g	130%
Dietary Fiber	3.38g	14%
Protein	7.7g	15%
Vitamin C	5.5mg	9%
Iron	1.2mg	7%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	148.61 Kcal (622 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	10%
Cholesterol	4.87mg	3%
Sodium	84.3mg	7%
Potassium	122.73mg	5%
Total Carbs	27.21g	18%
Sugars	16.52g	130%
Dietary Fiber	1.72g	14%
Protein	3.92g	15%
Vitamin C	2.8mg	9%
Iron	0.6mg	7%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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