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Chicken Salad With Mango-Yogurt Dressing Recipe

Chicken Salad With Mango-Yogurt Dressing Recipe

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Chicken Salad With Mango-Yogurt Dressing

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Ingredients:

Serving

4 cups diced cooked chicken
1 cup diced celery
1/3 cup raisins
1/2 cup pistachios or 1/2 cup chopped roasted cashews
1 cup whole milk or 1 cup low-fat plain yogurt
3 tbsp sweet mango chutney (more to taste)
1 tsp curry powder (more to taste)
salt & freshly ground black pepper

Directions:

Toss the chicken and other salad ingredients in a large bowl or storage container. Blend the ingredients for the dressing. Pour dressing onto the chicken mixture and toss gently to coat. Adjust seasonings before serving.
Salad may be served immediately. I like to refrigerate for several hours first before serving to allow the flavors to come out.
Prep and cooking time doesn't include cooking time for the chicken and are estimations.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.55 Kcal (3532 kJ)
Calories from fat	490 Kcal
		% Daily Value*
Total Fat	54.44g	84%
Cholesterol	102.96mg	34%
Sodium	1321.18mg	55%
Potassium	1056.34mg	22%
Total Carbs	53.34g	18%
Sugars	7.59g	30%
Dietary Fiber	3.16g	13%
Protein	41.13g	82%
Vitamin C	3.6mg	6%
Iron	3.5mg	20%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	231.94 Kcal (971 kJ)
Calories from fat	134.73 Kcal
		% Daily Value*
Total Fat	14.97g	84%
Cholesterol	28.31mg	34%
Sodium	363.27mg	55%
Potassium	290.45mg	22%
Total Carbs	14.67g	18%
Sugars	2.09g	30%
Dietary Fiber	0.87g	13%
Protein	11.31g	82%
Vitamin C	1mg	6%
Iron	1mg	20%
Calcium	41.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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