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Chicken Salad With Gorgonzola Walnuts And Figs Recipe

Chicken Salad With Gorgonzola Walnuts And Figs Recipe

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Chicken Salad With Gorgonzola Walnuts And Figs

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Ingredients:

Serving

6 dried figs
2/3 cup walnut halves
1 1/2 lb boneless skinless chicken breasts
1/3 cup plus 1 tsp olive oil
salt and pepper to taste
2 tsp chopped fresh rosemary
1 bag mixed greens salad mix
1 1/2 tbsp wine vinegar
1/4 lb gorgonzola, crumbled

Directions:

Place the figs in a small pan and cover with water. Bring to a boil, turn off the heat, cover and let stand until the figs are plumped up (about 15 minutes). Drain and quarter.
Toast the walnuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Alternatively, toast them in a 350 degrees F oven for 5 to 10 minutes. Or just leave them untoasted.
Heat about 1 tablespoon of olive oil in a large skillet. Season the chicken with salt, pepper, and rosemary, place in the skillet and cook until done. Slice into 1/4 serving pieces.
Combine olive oil, vinegar, and salt and pepper to taste in a small bowl or shaker jar.
Wash and dry the salad greens. Toss with the dressing. Place salad greens on individual plates, and top with chicken, walnuts, and figs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.15 Kcal (1881 kJ)
Calories from fat	242.52 Kcal
		% Daily Value*
Total Fat	26.95g	41%
Cholesterol	121.59mg	41%
Sodium	946.91mg	39%
Potassium	751.84mg	16%
Total Carbs	10.8g	4%
Sugars	6.54g	26%
Dietary Fiber	2.77g	11%
Protein	45.38g	91%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	187.92 Kcal (787 kJ)
Calories from fat	101.47 Kcal
		% Daily Value*
Total Fat	11.27g	41%
Cholesterol	50.88mg	41%
Sodium	396.19mg	39%
Potassium	314.57mg	16%
Total Carbs	4.52g	4%
Sugars	2.74g	26%
Dietary Fiber	1.16g	11%
Protein	18.99g	91%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	9%
Iron	0.4mg	5%
Calcium	80.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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