Chicken Salad With Dijon and Mango Recipe

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Chicken Salad With Dijon and Mango
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Ingredients
8
Count
Nutrition
373
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken in Italian dressing for 1 hour.
  2. Grill chicken. Cool and dice in 1/2 cubes.
  3. Toss with remaining ingredients and chill well, at least 35 minutes.
  4. Serve on a bed of greens. (your choice).
  5. Add salt and pepper as needed before service.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.05 Kcal (1562 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 143.04mg 48%
Sodium 940.28mg 39%
Potassium 905.55mg 19%
Total Carbs 16.42g 5%
Sugars 14.7g 59%
Dietary Fiber 2.52g 10%
Protein 49.06g 98%
Vitamin C 32mg 53%
Iron 0.4mg 2%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 92.08 Kcal (386 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 21%
Cholesterol 35.3mg 48%
Sodium 232.08mg 39%
Potassium 223.51mg 19%
Total Carbs 4.05g 5%
Sugars 3.63g 59%
Dietary Fiber 0.62g 10%
Protein 12.11g 98%
Vitamin C 7.9mg 53%
Iron 0.1mg 2%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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