Chicken Salad with Chevre Toasts Recipe

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Chicken Salad with Chevre Toasts
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Ingredients:

Directions:

  1. Sear chicken breasts in olive oil for 3-5 minutes.
  2. Cool and slice.
  3. Arrange salad leaves on a platter and sprinkle with sugar.
  4. Intersperse chicken slices, mange tout, mushrooms and black olives.
  5. Place a slice of cheese on each slice of toast, brush with a little olive oil.
  6. VINAIGRETTE: Whisk ingredients together briskly in a bowl.
  7. Top salad with dressing and sprinkle with hardboiled egg and sunflower seeds.
  8. Toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.68 Kcal (1925 kJ)
Calories from fat 222.97 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 57.77mg 19%
Sodium 908.47mg 38%
Potassium 301.81mg 6%
Total Carbs 43.56g 15%
Sugars 6.28g 25%
Dietary Fiber 2.74g 11%
Protein 13.19g 26%
Vitamin C 1.2mg 2%
Iron 3.1mg 17%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 226.44 Kcal (948 kJ)
Calories from fat 109.84 Kcal
% Daily Value*
Total Fat 12.2g 38%
Cholesterol 28.46mg 19%
Sodium 447.52mg 38%
Potassium 148.67mg 6%
Total Carbs 21.46g 15%
Sugars 3.09g 25%
Dietary Fiber 1.35g 11%
Protein 6.5g 26%
Vitamin C 0.6mg 2%
Iron 1.5mg 17%
Calcium 36.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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