Chicken Salad Sandwiches With Pesto Recipe

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Ingredients:

Serving

1/4 cup low-fat mayonnaise
2 tbsp commercial pesto sauce (such as classico)
1 tbsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp ground black pepper
1 1/2 cups chopped cooked boneless skinless chicken breasts
3/4 cup chopped peeled english cucumber
1 cup about 4 oz grape tomatoes, halved
whole-grain bread
1 cup alfalfa sprout

Directions:

Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.55 Kcal (785 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	28.86mg	10%
Sodium	363.37mg	15%
Potassium	146.08mg	3%
Total Carbs	15.81g	5%
Sugars	2.62g	10%
Dietary Fiber	0.42g	2%
Protein	9.98g	20%
Vitamin C	2.3mg	4%
Iron	9.5mg	53%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	128.65 Kcal (539 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	15%
Cholesterol	19.79mg	10%
Sodium	249.24mg	15%
Potassium	100.2mg	3%
Total Carbs	10.85g	5%
Sugars	1.8g	10%
Dietary Fiber	0.29g	2%
Protein	6.85g	20%
Vitamin C	1.6mg	4%
Iron	6.5mg	53%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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