Chicken Salad Jasons Deli Recipe

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Chicken Salad Jasons Deli
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Ingredients
4
Count
Nutrition
106
Calories
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Ingredients:

Directions:

  1. Drain Chicken; mix all ingredients together and chill. Do not use but a tiny amount of Miracle Whip or to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.13 Kcal (444 kJ)
Calories from fat 53.43 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 2.91mg 1%
Sodium 40.28mg 2%
Potassium 145.2mg 3%
Total Carbs 11.86g 4%
Sugars 8.39g 34%
Dietary Fiber 1.54g 6%
Protein 3.53g 7%
Vitamin C 5.2mg 9%
Iron 0.3mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 145.68 Kcal (610 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 9%
Cholesterol 3.99mg 1%
Sodium 55.29mg 2%
Potassium 199.31mg 3%
Total Carbs 16.28g 4%
Sugars 11.52g 34%
Dietary Fiber 2.12g 6%
Protein 4.85g 7%
Vitamin C 7.1mg 9%
Iron 0.5mg 2%
Calcium 43.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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