Directions:
- Drain chick peas and pour into meduim sized bowl, crush them up with a fork.
- Add in apple,green onion, almonds, salt and pepper and stir up.
- Add vegan mayo, mustard, soy yogurt and lemon juice and stir.
- Taste test it and add more ingredient if needed.
- Chill for an hour (optional).
- Serve in a wrap or sandwich with tomatoes, sprouts and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.97 Kcal (2566 kJ) | ||
| Calories from fat | 219.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Sodium | 113.47mg | 5% | |
| Potassium | 1018.41mg | 22% | |
| Total Carbs | 71.72g | 24% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 318.28 Kcal (1333 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 38% | |
|---|---|---|---|
| Sodium | 58.92mg | 5% | |
| Potassium | 528.8mg | 22% | |
| Total Carbs | 37.24g | 24% | |
| Sugars | 8.79g | 68% | |
| Dietary Fiber | 7.11g | 55% | |
| Protein | 13.26g | 51% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 3mg | 32% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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