Directions:
- Preheat oven to 325.
- Combine marinade, set aside.
- Pound chicken breasts until thin, then marinate 1 hour in refrigerator.
- Remove chicken and reserve marinade for later.
- Lay chicken flat and layer with crabmeat, spinach and havarti.
- Start with small end of chicken breast and roll up chicken, keeping ingredients inside.
- Wrap 2 slices of proscuitto around rolled breast.
- Place in oiled baking pan and bake 30-40 minutes.
- While chicken is baking, reduce marinade in pan and drizzle over cooked breast before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.18 Kcal (3991 kJ) | ||
| Calories from fat | 529.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.81g | 90% | |
|---|---|---|---|
| Cholesterol | 129.82mg | 43% | |
| Sodium | 1810.13mg | 75% | |
| Potassium | 598.49mg | 13% | |
| Total Carbs | 51.61g | 17% | |
| Sugars | 36.57g | 146% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 824.4mg | 82% | |
| Amount Per 100 g | |||
| Calories | 243.54 Kcal (1020 kJ) | ||
| Calories from fat | 135.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 90% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 43% | |
| Sodium | 462.49mg | 75% | |
| Potassium | 152.91mg | 13% | |
| Total Carbs | 13.19g | 17% | |
| Sugars | 9.34g | 146% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 12.22g | 96% | |
| Vitamin C | 3.3mg | 22% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.5mg | 11% | |
| Calcium | 210.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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