Chicken & Rice Hot Pot - Sha Bao Fan Recipe

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Chicken & Rice Hot Pot - Sha Bao Fan
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Minutes

Ingredients:

Directions:

  1. Slice the chicken into bite size pieces and cut the sausagesin into wafer thin slices. Slice the mushrooms thinly. (if can't find fresh shitake mushrooms use dried ones and soak for 30 min hot water).
  2. Slice the shallot, heat oil into pan and saute the onion until brown. Discard the shallot and let the oil cool.
  3. Add 2 tbsp of water to the grated ginger and squeeze out as much liquid as possible. Put this ginger water into a bowl and discard the grated ginger. Add the chicken, sausage, mushrooms, sesame oil and cooled oil, soy sauce, pepper and salt and Chinese 4 spice and marinate for abut 30 minutes.
  4. Place rice into the earthenware pot and cover with water to come 2cm above the level of the rice. Put onto a medium heat and bring to the boil.
  5. Turn the heat to very low and add the chicken mixture. DO NOT STIR, but let the chicken mixture sit on top of the rice.
  6. Cover and cook for about 30min until rice is cooked.
  7. Serve with a Chinese broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.01 Kcal (4723 kJ)
Calories from fat 636.38 Kcal
% Daily Value*
Total Fat 70.71g 109%
Cholesterol 146.25mg 49%
Sodium 658.61mg 27%
Potassium 422.76mg 9%
Total Carbs 97.6g 33%
Sugars 2.89g 12%
Dietary Fiber 2.99g 12%
Protein 24.47g 49%
Vitamin C 2.5mg 4%
Iron 6mg 34%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 355.25 Kcal (1487 kJ)
Calories from fat 200.42 Kcal
% Daily Value*
Total Fat 22.27g 109%
Cholesterol 46.06mg 49%
Sodium 207.42mg 27%
Potassium 133.14mg 9%
Total Carbs 30.74g 33%
Sugars 0.91g 12%
Dietary Fiber 0.94g 12%
Protein 7.71g 49%
Vitamin C 0.8mg 4%
Iron 1.9mg 34%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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