Chicken & Rice Recipe

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Chicken & Rice
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Ingredients
6
Count
Nutrition
384
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place chicken in 9 x 13 lightly greased pan.
  2. Mix all other ingredients together & pour over chicken.
  3. Bake at 375 degrees for 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.21 Kcal (1609 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 139.81mg 47%
Sodium 814.1mg 34%
Potassium 705.62mg 15%
Total Carbs 29.55g 10%
Sugars 0.09g 0%
Dietary Fiber 0.45g 2%
Protein 49.94g 100%
Iron 1.6mg 9%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 107.1 Kcal (448 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 12%
Cholesterol 38.97mg 47%
Sodium 226.93mg 34%
Potassium 196.7mg 15%
Total Carbs 8.24g 10%
Sugars 0.02g 0%
Dietary Fiber 0.13g 2%
Protein 13.92g 100%
Iron 0.4mg 9%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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