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Chicken, Red Pepper and Snow Pea Salad Recipe

Chicken, Red Pepper and Snow Pea Salad Recipe

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Ingredients:

Serving

5 tbsp vegetable oil
1/2 cup pine nuts
3 garlic cloves, minced
1/2 lb fresh snow pea, trimmed
2 red bell peppers, seeded and cut into 1-inch pieces
2 cups cooked chicken, cut up
2 tbsp balsamic vinegar
1 tbsp lemon juice
2 tsp sesame oil
1/4 tsp salt
6 -7 cups assorted salad greens

Directions:

In a large pot, heat 1 tablespoon vegetable oil over medium heat.
Add pine nuts and 1 minced garlic clove.
Cook, stirring, until golden, 2-3 minutes.
Remove to paper towels to drain.
Fill the same pot 3/4 full with water and heat to boiling over high heat.
Add snow peas and red pepper and cook 1-2 minutes, until crisp tender.
Drain and rinse under cold water.
Drain well; return to pot.
Add remaining 4 tablespoons vegetable oil and 2 minced garlic cloves to pot along with chicken, balsamic vinegar, lemon juice, sesame oil and salt.
Toss until well mixed.
Refrigerate for at least an hour or overnight before serving on salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1888.54 Kcal (7907 kJ)
Calories from fat	1624.33 Kcal
		% Daily Value*
Total Fat	180.48g	278%
Cholesterol	168.1mg	56%
Sodium	3386.37mg	141%
Potassium	581.98mg	12%
Total Carbs	42.88g	14%
Sugars	26.13g	105%
Dietary Fiber	2.08g	8%
Protein	23.47g	47%
Vitamin C	49.2mg	82%
Vitamin A	1.2mg	39%
Iron	22mg	122%
Calcium	136mg	14%

Amount Per 100 g
Calories	338.36 Kcal (1417 kJ)
Calories from fat	291.03 Kcal
		% Daily Value*
Total Fat	32.34g	278%
Cholesterol	30.12mg	56%
Sodium	606.72mg	141%
Potassium	104.27mg	12%
Total Carbs	7.68g	14%
Sugars	4.68g	105%
Dietary Fiber	0.37g	8%
Protein	4.21g	47%
Vitamin C	8.8mg	82%
Vitamin A	0.2mg	39%
Iron	3.9mg	122%
Calcium	24.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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