Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients
6
Count
Nutrition
613
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine chicken, onion, mozzarella and cheddar; set aside. Spray one side of each tortilla with cooking spray. Place tortilla greased side down on hot griddle. Place chicken on half of each tortilla. Fold over and cook over low for 1-2 minutes on each side of until tortilla is golden brown. Cut into wedges. Serve with dressing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.2 Kcal (2567 kJ)
Calories from fat 317 Kcal
% Daily Value*
Total Fat 35.22g 54%
Cholesterol 85.62mg 29%
Sodium 1169.25mg 49%
Potassium 466.71mg 10%
Total Carbs 38.31g 13%
Sugars 2.17g 9%
Dietary Fiber 2.33g 9%
Protein 37.13g 74%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 519.3mg 52%
Amount Per 100 g
Calories 248.46 Kcal (1040 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 54%
Cholesterol 34.69mg 29%
Sodium 473.76mg 49%
Potassium 189.11mg 10%
Total Carbs 15.52g 13%
Sugars 0.88g 9%
Dietary Fiber 0.94g 9%
Protein 15.04g 74%
Vitamin C 1.1mg 5%
Iron 1mg 13%
Calcium 210.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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