Chicken Quesadilla Recipe

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Ingredients:

Serving

Directions:

Spray one side of tortilla with cooking spray (I like butter flavored) and place sprayed side down on griddle or pan
Spread chipotle sauce on tortilla
Top with chicken, cheese and desired filling
Cover with other tortilla and spray again with cooking spray
Brown evenly on both sides unitl cheese is melted
Serve with desired sides

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.45 Kcal (1329 kJ)
Calories from fat	97.92 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	6.15mg	2%
Sodium	726.32mg	30%
Potassium	115.94mg	2%
Total Carbs	44.09g	15%
Sugars	4g	16%
Dietary Fiber	2.07g	8%
Protein	8.01g	16%
Vitamin C	8.2mg	14%
Vitamin A	2mg	67%
Iron	2.1mg	12%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	291.24 Kcal (1219 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	17%
Cholesterol	5.64mg	2%
Sodium	666.35mg	30%
Potassium	106.37mg	2%
Total Carbs	40.45g	15%
Sugars	3.67g	16%
Dietary Fiber	1.9g	8%
Protein	7.35g	16%
Vitamin C	7.5mg	14%
Vitamin A	1.8mg	67%
Iron	1.9mg	12%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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