Chicken Provencale with Bell Peppers and Olives Recipe

Posted by
Rate It!
Chicken Provencale with Bell Peppers and Olives
Add your photo!
Ingredients
7
Count
Nutrition
4259
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Use the heel of your hand to flatten chicken into more or less even 1/2-inch thickness. Sprinkle both sides with herbes de Provence and season with salt and pepper. In a large skillet, heat 1 tablespoon oil. Add chicken and saute over medium to medium high heat until well-browned on both sides and almost cooked through, about 5 minutes. Remove to plate, leaving drippings in pan.
  2. Add remaining oil to pan. Add peppers and cook, stirring until they begin to soften and brown, about 3 minutes. Add garlic and cook, stirring, for 1 minute. Add wine, bring to a boil, and cook, stirring up any brown bits, for 30 seconds. Return chicken and any accumulated juices to pan, reduce heat to medium-low, and simmer, partially covered, until chicken is cooked through, about 3 minutes. Add olives and heat through, about 1 minute.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4258.93 Kcal (17831 kJ)
Calories from fat 2306.7 Kcal
% Daily Value*
Total Fat 256.3g 394%
Cholesterol 83.63mg 28%
Sodium 512.9mg 21%
Potassium 2260.78mg 48%
Total Carbs 136.4g 45%
Sugars 81.09g 324%
Dietary Fiber 23.88g 96%
Protein 305.24g 610%
Vitamin C 1151.9mg 1920%
Vitamin A 28.4mg 946%
Iron 489.7mg 2720%
Calcium 260.4mg 26%
Amount Per 100 g
Calories 225.08 Kcal (942 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 394%
Cholesterol 4.42mg 28%
Sodium 27.11mg 21%
Potassium 119.48mg 48%
Total Carbs 7.21g 45%
Sugars 4.29g 324%
Dietary Fiber 1.26g 96%
Protein 16.13g 610%
Vitamin C 60.9mg 1920%
Vitamin A 1.5mg 946%
Iron 25.9mg 2720%
Calcium 13.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 105.7
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top