Chicken Pot Pie PW Style Recipe

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Chicken Pot Pie PW Style
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Ingredients:

Directions:

  1. Melt butter and saute' onion, carrots, celery and peas. Add chicken and combine. Add flour, stir and cook for a couple of minutes. Pour in chicken broth, stirring constantly, add bouillon and wine. Add cream. Allow to thicken, add spices.
  2. Freeze for later use or bake topped with pie crust at 400 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.75 Kcal (2532 kJ)
Calories from fat 351.33 Kcal
% Daily Value*
Total Fat 39.04g 60%
Cholesterol 84.55mg 28%
Sodium 1949.66mg 81%
Potassium 871.54mg 19%
Total Carbs 36.21g 12%
Sugars 7.61g 30%
Dietary Fiber 4.04g 16%
Protein 22.75g 46%
Vitamin C 16.4mg 27%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 123.7 Kcal (518 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 60%
Cholesterol 17.3mg 28%
Sodium 398.8mg 81%
Potassium 178.27mg 19%
Total Carbs 7.41g 12%
Sugars 1.56g 30%
Dietary Fiber 0.83g 16%
Protein 4.65g 46%
Vitamin C 3.3mg 27%
Vitamin A 0.1mg 20%
Iron 0.4mg 10%
Calcium 32.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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