Directions:
- 1. Preheat oven to 350 degrees.
- 2. In a 9x13 glass casserole dish, evenly spread the thawed vegetables and cubed chicken breast.
- 3. Mix the soup and chicken broth. Pour the mixture over the vegetables and chicken in the pan.
- 4. Mix the Bisquick and skim milk and evenly pour over the mixture in the pan.
- 5. Bake for about 1 hour, or until top is a light brown color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.59 Kcal (1715 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 1073.83mg | 45% | |
| Potassium | 437.6mg | 9% | |
| Total Carbs | 53.88g | 18% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 22% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 12% | |
| Sodium | 325.16mg | 45% | |
| Potassium | 132.51mg | 9% | |
| Total Carbs | 16.31g | 18% | |
| Sugars | 1.63g | 22% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 5.77g | 38% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.8mg | 15% | |
| Calcium | 96.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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