Chicken Pot-au-Feu (Food Network Kitchens) Recipe

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Chicken Pot-au-Feu (Food Network Kitchens)
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Ingredients:

Directions:

  1. Tie half of the parsley together with twine. Place in a large pot over medium heat along with the broth, cinnamon stick, peppercorns, allspice, coriander and 1 1/2 teaspoons salt. Cover and simmer 10 minutes.
  2. Tie the leeks together with twine and add to the pot. Add the carrots, turnips and water to cover, if necessary. Bring to a boil, then reduce to a simmer and cook until the vegetables are tender, about 15 minutes. Transfer the vegetables to a bowl with a slotted spoon; untie the leeks.
  3. Add the chicken to the pot, cover and poach over low heat until firm, about 20 minutes. Transfer the chicken to a cutting board, reserving the broth; remove the skin and shred the meat.
  4. Heat the olive oil in a skillet over medium heat. Add the winter greens and cook until wilted, about 5 minutes. Add 1 cup of the reserved broth and cook until the greens are tender, about 5 more minutes. Season with salt.
  5. Strain the remaining broth, return to the pot and simmer 10 minutes. Meanwhile, chop the remaining half of the parsley. Season the broth with salt and pepper. Add the leeks, carrots and turnips and heat through, then divide among bowls along with the chicken and greens. Ladle the broth on top. Sprinkle with the chopped parsley.
  6. Photograph by Marcus Nilsson
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.24 Kcal (4795 kJ)
Calories from fat 432.04 Kcal
% Daily Value*
Total Fat 48g 74%
Cholesterol 200.07mg 67%
Sodium 1457.33mg 61%
Potassium 1692.59mg 36%
Total Carbs 118.95g 40%
Sugars 7.12g 28%
Dietary Fiber 19.65g 79%
Protein 74.29g 149%
Vitamin C 28.6mg 48%
Vitamin A 0.2mg 5%
Iron 7.1mg 39%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 129.73 Kcal (543 kJ)
Calories from fat 48.94 Kcal
% Daily Value*
Total Fat 5.44g 74%
Cholesterol 22.66mg 67%
Sodium 165.08mg 61%
Potassium 191.73mg 36%
Total Carbs 13.47g 40%
Sugars 0.81g 28%
Dietary Fiber 2.23g 79%
Protein 8.41g 149%
Vitamin C 3.2mg 48%
Iron 0.8mg 39%
Calcium 20.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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