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Chicken Pinwheels with Telluride's Own Rub and SW Seasoning Recipe

Chicken Pinwheels with Telluride's Own Rub and SW Seasoning Recipe

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Chicken Pinwheels with Telluride's Own Rub and SW Seasoning

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Ingredients:

Serving

1 (4-oz) free-range boneless , skinless chicken breast, partially frozen
2 tsp rub and sw seasoning (recommended : kendra's kitchen)
6 wooden toothpicks

Directions:

Place chicken in a heavy duty resealable plastic bag. With the smooth side of a meat tenderizer, pound out chicken into a thin cutlet. Sprinkle seasoning over breast and roll into a cylinder shape. Cut into small pinwheels and secure with a toothpick. (The chicken will be defrosted by the time you are ready to place on grill.)
Preheat grill. Grill for 3 to 4 minutes on each side, or until fully cooked through.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.63 Kcal (74 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	0.06mg	0%
Sodium	16.02mg	1%
Potassium	48mg	1%
Total Carbs	0.53g	0%
Sugars	0.03g	0%
Dietary Fiber	0.04g	0%
Protein	2.93g	6%
Iron	1mg	6%
Calcium	1.4mg	0%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	1%
Cholesterol	0.39mg	0%
Sodium	106.75mg	1%
Potassium	319.84mg	1%
Total Carbs	3.55g	0%
Sugars	0.22g	0%
Dietary Fiber	0.28g	0%
Protein	19.5g	6%
Iron	6.8mg	6%
Calcium	9.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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