Chicken Pinwheels (Michael Symon) Recipe

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Chicken Pinwheels (Michael Symon)
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Ingredients:

Directions:

  1. Place chicken in between plastic wrap and pound out until 1/4-inch thick. Place 1 slice of ham and 1 slice of bacon onto each breast of chicken. Lightly scramble the eggs and let cool. Divide eggs evenly over chicken and spread out. Top with diced pickles and roll into pinwheels. Once chicken is rolled, tie with string to secure. Heat the butter in a saute pan and brown chicken rolls. Remove chicken rolls from the pan and set aside. Add flour to the same saute pan, and cook until light brown. Add the chicken stock, making sure to stir out any lumps. Return chicken to pan and place in a preheated 350 degree oven for 1 hour. Remove from oven and sprinkle with chopped tarragon. Slice each breast into 4 pieces and serve with 2 tablespoons of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.5 Kcal (2435 kJ)
Calories from fat 318.41 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 284.21mg 95%
Sodium 1420.53mg 59%
Potassium 900.85mg 19%
Total Carbs 8.79g 3%
Sugars 2.29g 9%
Dietary Fiber 0.67g 3%
Protein 59.85g 120%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 148.51 Kcal (622 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 54%
Cholesterol 72.59mg 95%
Sodium 362.8mg 59%
Potassium 230.07mg 19%
Total Carbs 2.24g 3%
Sugars 0.58g 9%
Dietary Fiber 0.17g 3%
Protein 15.29g 120%
Vitamin C 0.3mg 2%
Iron 0.3mg 6%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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