Chicken Pineapple Salad Recipe

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Chicken Pineapple Salad
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Ingredients:

Directions:

  1. Mix all ingredients together- refrigerate for 2 hour- serve on bib lettuce and garnish with slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.99 Kcal (3454 kJ)
Calories from fat 602.38 Kcal
% Daily Value*
Total Fat 66.93g 103%
Cholesterol 191.87mg 64%
Sodium 678.07mg 28%
Potassium 621.86mg 13%
Total Carbs 18.83g 6%
Sugars 15.55g 62%
Dietary Fiber 1.69g 7%
Protein 36.25g 72%
Vitamin C 10.3mg 17%
Iron 2.2mg 12%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 227.99 Kcal (955 kJ)
Calories from fat 166.47 Kcal
% Daily Value*
Total Fat 18.5g 103%
Cholesterol 53.02mg 64%
Sodium 187.39mg 28%
Potassium 171.85mg 13%
Total Carbs 5.2g 6%
Sugars 4.3g 62%
Dietary Fiber 0.47g 7%
Protein 10.02g 72%
Vitamin C 2.9mg 17%
Iron 0.6mg 12%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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