Directions:
- Combine first 6 ingredients in a small bowl; set aside.
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut each breast into 2-inch pieces.
- Combine flour, salt, and pepper in a small bowl. Dredge chicken pieces in flour mixture. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from skillet; keep warm.
- Stir broth mixture, and add to skillet. Cook over medium heat until mixture is thickened and bubbly, stirring constantly. Stir in margarine. Spoon sauce over chicken; sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.09 Kcal (607 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 405.92mg | 17% | |
| Potassium | 91.47mg | 2% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 11% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 6% | |
| Sodium | 459.07mg | 17% | |
| Potassium | 103.45mg | 2% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 10.35g | 18% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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