Chicken Pelau Recipe

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Chicken Pelau
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Ingredients:

Directions:

  1. In a medium bowl, stir together the vinegar and 1 tablespoon of salt. Add chicken and soak for 20 minutes. Rinse chicken, and season with salt and pepper. Discard vinegar, and set chicken aside.
  2. Heat the oil in a deep saucepan or Dutch oven. Add the onion and garlic; cook and stir until browned. Add the chicken pieces, and fry until browned all over, stirring constantly. Pour in the rice, and season with thyme and curry powder. Stir in the water.
  3. Cover, and cook over medium heat for about 20 minutes, or until rice is tender and has absorbed all of the liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.37 Kcal (2535 kJ)
Calories from fat 235.76 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 136.05mg 45%
Sodium 1276.29mg 53%
Potassium 438.9mg 9%
Total Carbs 55.82g 19%
Sugars 0.87g 3%
Dietary Fiber 2.45g 10%
Protein 32.56g 65%
Vitamin C 6.6mg 11%
Iron 5.5mg 31%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 136.74 Kcal (573 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 40%
Cholesterol 30.73mg 45%
Sodium 288.29mg 53%
Potassium 99.14mg 9%
Total Carbs 12.61g 19%
Sugars 0.2g 3%
Dietary Fiber 0.55g 10%
Protein 7.35g 65%
Vitamin C 1.5mg 11%
Iron 1.2mg 31%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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