Chicken passata Recipe

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Ingredients:

Serving

Directions:

Get a large saucepan and sweat the onions and garlic in olive oil.
Take the skin off the chicken and add it to the onions/garlic and sweat again.
Add the passata and chicken stock and herbs and cook until about 3/4 done on a low heat.
Add the sliced red peppers and continue until the chicken is cooked.
Check the seasonings at the end and add some black pepper.
Serve with anything that mops up the gravy- mashed potato/rice/cous cous and its better the day after too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2999.44 Kcal (12558 kJ)
Calories from fat	1890 Kcal
		% Daily Value*
Total Fat	210g	323%
Cholesterol	1257.6mg	419%
Sodium	1090.66mg	45%
Potassium	2719.92mg	58%
Total Carbs	3.2g	1%
Sugars	1.6g	6%
Protein	253.44g	507%
Vitamin C	41.8mg	70%
Iron	13.9mg	77%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	203.4 Kcal (852 kJ)
Calories from fat	128.16 Kcal
		% Daily Value*
Total Fat	14.24g	323%
Cholesterol	85.28mg	419%
Sodium	73.96mg	45%
Potassium	184.44mg	58%
Total Carbs	0.22g	1%
Sugars	0.11g	6%
Protein	17.19g	507%
Vitamin C	2.8mg	70%
Iron	0.9mg	77%
Calcium	10.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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