Ingredients:
- 1 1/2 cup freshly graded parmesan cheese
- 8 boneless skinless chicken breast halves poundedhalves pounded to uniform thinness
Directions:
- Combine flour with salt and pepper to taste on a large plate. Sprinkle chicken breasts on both sides with salt and pepper, then dredge them in seasoned flour. Set aside.
- Heat oil and butter in a skillet on medium-high heat. Fry chicken until golden brown, about 3 minutes per side. Remove from skillet;keep warm. Add garlic and onion in pan. Cook for 2 minutes.
- Pour in wine and scrape skillet. Cook for 3 minutes or until liquid is reduced by half.
- Stir in tomatoes, sugar, salt and pepper to taste. Reduce heat to low and cook for 30 minutes. Add 1/8 cup parsley and 1/2 cup Parmesan.
- Arrange chicken on top of sauce; sprinkle remaining cheese over top. Cover skillet and simmer until cheese melts and chicken is hot. Sprinkle with 1/8 cup parsley. Put pasta on plates;top with chicken, sauce and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4884.49 Kcal (20450 kJ) | ||
| Calories from fat | 2409.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 267.74g | 412% | |
|---|---|---|---|
| Cholesterol | 1271.2mg | 424% | |
| Sodium | 206.55mg | 9% | |
| Potassium | 2105.43mg | 45% | |
| Total Carbs | 244.05g | 81% | |
| Sugars | 73.52g | 294% | |
| Dietary Fiber | 25.01g | 100% | |
| Protein | 370.34g | 741% | |
| Vitamin C | 137.4mg | 229% | |
| Vitamin A | 18.9mg | 629% | |
| Iron | 39.9mg | 222% | |
| Calcium | 1160.7mg | 116% | |
| Amount Per 100 g | |||
| Calories | 1770.72 Kcal (7414 kJ) | ||
| Calories from fat | 873.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.06g | 412% | |
|---|---|---|---|
| Cholesterol | 460.83mg | 424% | |
| Sodium | 74.88mg | 9% | |
| Potassium | 763.26mg | 45% | |
| Total Carbs | 88.47g | 81% | |
| Sugars | 26.65g | 294% | |
| Dietary Fiber | 9.07g | 100% | |
| Protein | 134.26g | 741% | |
| Vitamin C | 49.8mg | 229% | |
| Vitamin A | 6.8mg | 629% | |
| Iron | 14.5mg | 222% | |
| Calcium | 420.8mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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