Ingredients:
- 1 tsp dried italian seasoning
- cooking spray
- 3/4 cup (3 oz) preshredded part-skim mozzarella cheese
Directions:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes.
- Preheat oven to 350°
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breast halves.
- Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses. Cover and bake at 350° for 35 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 176.62mg | 7% | |
| Potassium | 126.32mg | 3% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 10% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 6% | |
| Sodium | 207.78mg | 7% | |
| Potassium | 148.61mg | 3% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.24g | 14% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 8.38g | 14% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 43.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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