Chicken Paprikash-topped Baked Potatoes Recipe

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Ingredients:

Serving

4 baking potatoes (about 1 1/2 lb)
4 boneless skinless chicken thighs (about 12 oz)
2 tbsp all-purpose flour
2 tsp paprika
3/4 tsp salt
1/4 tsp ground red pepper
1 tbsp butter
1/2 cup coarsely chopped onion
1 (8 oz) package presliced mushrooms
2 garlic cloves, minced
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup reduced-fat sour cream
2 tbsp chopped fresh parsley

Directions:

Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
Combine chicken, flour, paprika, salt, and pepper in a large zip-top plastic bag; seal and shake to coat.
Melt butter in a large nonstick skillet over medium-high heat. Add chicken mixture, onion, mushrooms, and garlic; saute 5 minutes. Add broth; bring to a boil. Cook 6 minutes or until chicken is done and the sauce thickens, stirring frequently. Remove from heat; stir in sour cream.
Split potatoes open with fork; fluff pulp. Divide chicken mixture evenly over potatoes; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.41 Kcal (2489 kJ)
Calories from fat	385.46 Kcal
		% Daily Value*
Total Fat	42.83g	66%
Cholesterol	101.97mg	34%
Sodium	526.85mg	22%
Potassium	209.04mg	4%
Total Carbs	39.07g	13%
Sugars	0.96g	4%
Dietary Fiber	4.41g	18%
Protein	14.14g	28%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	100mg	10%

Amount Per 100 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	115.96 Kcal
		% Daily Value*
Total Fat	12.88g	66%
Cholesterol	30.68mg	34%
Sodium	158.5mg	22%
Potassium	62.89mg	4%
Total Carbs	11.75g	13%
Sugars	0.29g	4%
Dietary Fiber	1.33g	18%
Protein	4.26g	28%
Vitamin C	1.4mg	8%
Iron	0.1mg	2%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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