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Chicken Noodle Bowl with Edamame and Straw Mushrooms Recipe

Chicken Noodle Bowl with Edamame and Straw Mushrooms Recipe

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Chicken Noodle Bowl with Edamame and Straw Mushrooms

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Ingredients

Count

Nutrition

601

Calories

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Ingredients:

Serving

2 peeled fresh lemongrass stalks
6 cups fat-free , less-sodium chicken broth
1 (1-inch) piece peeled fresh ginger, thinly sliced
5 oz uncooked wide rice sticks (rice-flour noodles)
12 oz skinless, boneless chicken thighs , cut into 1/4-inch strips
2 cups frozen blanched shelled edamame ( green soybeans), thawed
1/3 cup diagonally cut carrot
1 tbsp low-sodium soy sauce
1 (15-oz) can straw mushrooms, drained
1/2 cup loosely packed cilantro leaves
1/3 cup diagonally sliced green onions
lime wedges (optional)

Directions:

Lightly crush lemongrass using the side of a knife; slice stalks into 2-inch pieces. Combine lemongrass pieces, broth, and ginger in a large saucepan; bring to a boil. Reduce heat to low, and simmer 45 minutes. Remove lemongrass pieces and ginger using a slotted spoon; discard.
Cook noodles according to package directions; drain and set aside.
Add chicken strips to broth; increase heat to medium, and cook 5 minutes. Add edamame, carrot, soy sauce, and mushrooms; cook 5 minutes or until chicken is done. Remove from heat; stir in cilantro and green onions.
Divide the rice noodles evenly among each of 5 soup bowls. Ladle chicken mixture over noodles. Garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.56 Kcal (2514 kJ)
Calories from fat	293.92 Kcal
		% Daily Value*
Total Fat	32.66g	50%
Cholesterol	71.44mg	24%
Sodium	746.69mg	31%
Potassium	1001.12mg	21%
Total Carbs	34.93g	12%
Sugars	7.45g	30%
Dietary Fiber	3.25g	13%
Protein	42.87g	86%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	3%
Iron	8mg	45%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	50%
Cholesterol	15.68mg	24%
Sodium	163.88mg	31%
Potassium	219.72mg	21%
Total Carbs	7.67g	12%
Sugars	1.63g	30%
Dietary Fiber	0.71g	13%
Protein	9.41g	86%
Vitamin C	2mg	15%
Iron	1.8mg	45%
Calcium	55.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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