Directions:
- Preparation:
- Arrange chips on a large, microwave-safe platter.
- Break the chicken in pieces and scatter over the chips. Scatter the beans over the chicken and the tomatoes over the beans. Top with an even layer of cheese and microwave at full-power until the cheese is melted, about 3 to 4 minutes.
- Total cost: $7.99
- Nutritional Information Per Serving:
- Calories 380; Total fat 17g; Saturated fat 6g; Cholesterol 45mg; Sodium 850mg; Carbohydrate 36g; Fiber 5g; Protein 23g; Vitamin A 10%DV*; Vitamin C 8%DV; Calcium 25%DV; Iron 10%DV
- *Daily Value
- COURTESY OF MEALTIME.ORG
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 243.1mg | 10% | |
| Potassium | 187.15mg | 4% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 7% | |
| Sodium | 225.59mg | 10% | |
| Potassium | 173.67mg | 4% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.93g | 21% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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