Directions:
- Arrange chips on a large, microwave-safe platter.
- Break the chicken in pieces and scatter over the chips. Scatter the beans over the chicken and the tomatoes over the beans. Top with an even layer of cheese and microwave at full-power until the cheese is melted, about 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 359.62mg | 15% | |
| Potassium | 187.15mg | 4% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 11% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 8% | |
| Sodium | 333.71mg | 15% | |
| Potassium | 173.67mg | 4% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.54g | 18% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 151.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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