Chicken Milanesa (Low-Carb with Soy/Almond Flour) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A low-carb take on one of my favorite ways to eat chicken. Ingredients:
2 breasts of chicken, meat only |
1/4 cup soy flour |
1 cup ground almonds |
1 large egg |
1 tsp salt |
1/2 tsp pepper |
1/4 tsp paprika |
1/2 tsp garlic powder |
1/2 tsp oregano |
1/2 tsp rosemary |
2 tbsp butter |
Directions:
1. Fillet the chicken breasts into whatever size you prefer as long as they are no more than 1/4 - 1/2 thick.
2. Combine the soy flour, ground almonds, salt, pepper, paprika, garlic powder, oregano, and rosemary in a bowl.
3. Beat the egg. Coat a cookie sheet with the butter (or use cooking spray to save on fat and calories.)
4. Coat each piece of chicken in egg and then the dry mixture and place on cookie sheet.
5. Bake at 375 degrees for about 10-15 minutes. Depends on your oven and cookie sheet.
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