Ingredients:
- 8 chicken breasts (each chicken has 2 breasts
- flour for dredging, salt/pepper freshly ground , to taste
Directions:
- Debone the Chicken Breasts & remove skin. Pound the breasts thin between 2 pieces of plastic. Dredge in flour seasoned with salt/pepper. Set aside.
- In large frying pan, saute the onion and garlic in a bit of olive oil. Saute only until the onions are clear, not browned (I like mine a little browned). Remove from the pan and deglaze the pan with the white wine (I use whatever is open - generally chardonnay). Pour the white wine over the onion and garlic.
- Rinse the pan and heat it again. Add a bit of olive oil for frying and saute the chicken pieces, a few at a time, quickly on both sides. They should just begin to brown. Remove them to a warm plate and finish the remaining chicken pieces. Add the onion and garlic to the pan and deglaze with the marsala. Allow the wine to reduce a bit and then pour the sauce over the chicken pieces.
- Serves 6-8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 361.71mg | 15% | |
| Potassium | 80.53mg | 2% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 5% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 408.44mg | 15% | |
| Potassium | 90.93mg | 2% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 3.66g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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