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Chicken marinated with yogurt, Spanish paprika, and garlic Recipe

Chicken marinated with yogurt, Spanish paprika, and garlic Recipe

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Chicken marinated with yogurt, Spanish paprika, and garlic

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

2 cup plain yogurt
5-6 clove garlic
2 tbsp spanish paprika
4 piece chicken breasts

Directions:

-mix
-pound chicken breasts to 1 cm thickness
-marinate in refrigerator overnight
-let warm to room temperature prior to grilling
-grill over coals (moderate, direct heat); 7 min on first side and 3 min on second (time it)
-can rest for 5-10 min prior to slicing

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.52 Kcal (559 kJ)
Calories from fat	59.21 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	22.57mg	8%
Sodium	137.45mg	6%
Potassium	247.74mg	5%
Total Carbs	11.43g	4%
Sugars	7g	28%
Dietary Fiber	0.51g	2%
Protein	6.94g	14%
Vitamin C	2.7mg	4%
Iron	0.3mg	2%
Calcium	162.9mg	16%

Amount Per 100 g
Calories	89.59 Kcal (375 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	10%
Cholesterol	15.14mg	8%
Sodium	92.23mg	6%
Potassium	166.24mg	5%
Total Carbs	7.67g	4%
Sugars	4.7g	28%
Dietary Fiber	0.34g	2%
Protein	4.66g	14%
Vitamin C	1.8mg	4%
Iron	0.2mg	2%
Calcium	109.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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