Chicken Little Meets Parsley Dumpling Stew Recipe

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Chicken Little Meets Parsley Dumpling Stew
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Ingredients:

Directions:

  1. In a large Dutch oven combine chicken, vegetables, water and chicken broth and bring to a boil.
  2. Reduce heat to low and skim off the fat.
  3. Add bouquet garni and simmer partially covered for about 30-45 min, skimming occasionally and adding a bit of water as needed.
  4. Remove and discard bouquet garni.
  5. Reserve 2 cups of the broth.
  6. In another big pot, melt butter over medium heat.
  7. Stir in flour and cook one min.
  8. Whisk in the 2 cups of broth a little at a time.
  9. Gradually add the rest of the stew and blend in.
  10. Cover and keep warm.
  11. Dumplings: In a bowl combine flour, bk powder, and salt.
  12. Stir in egg and milk.
  13. Mix just until blended (you should now have a sticky dough).
  14. Stir in parsley.
  15. Bring stew back to a simmer and start adding large spoonfuls of dough into the hot stew.
  16. Simmer covered for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.03 Kcal (3634 kJ)
Calories from fat 489.95 Kcal
% Daily Value*
Total Fat 54.44g 84%
Cholesterol 279.11mg 93%
Sodium 1200.04mg 50%
Potassium 970.85mg 21%
Total Carbs 38.69g 13%
Sugars 5.13g 21%
Dietary Fiber 6g 24%
Protein 53.06g 106%
Vitamin C 20mg 33%
Vitamin A 0.6mg 20%
Iron 4.9mg 27%
Calcium 231.4mg 23%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 84%
Cholesterol 43.98mg 93%
Sodium 189.11mg 50%
Potassium 152.99mg 21%
Total Carbs 6.1g 13%
Sugars 0.81g 21%
Dietary Fiber 0.95g 24%
Protein 8.36g 106%
Vitamin C 3.2mg 33%
Vitamin A 0.1mg 20%
Iron 0.8mg 27%
Calcium 36.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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