Chicken & Linguine Tuscano Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1 inch pieces
1/2 lb linguine
1 clove garlic, minced
4 tbsp minced shallots
3 tbsp butter
3 tbsp olive oil
1/4 cup white wine
3/4 tsp sea salt
1/4 tsp white pepper
1/2 cup half-and-half
1 tbsp flour
1/2 tbsp fresh minced basil
1/2 tbsp fresh minced oregano
grated parmesan cheese

Directions:

Cook linguine in boiling salted water until al dente, usually about 12 minutes (see package directions).
In a large skillet saute garlic, shallots and chicken together in butter and olive oil over medium-low heat until chicken is cooked through and tender; do not let garlic brown.
Add wine, salt and pepper; simmer together for about 3 minutes then whisk in flour.
Stir in half& half, basil and oregano until heated through.
Serve chicken over cooked linguine and sprinkle liberally with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.84 Kcal (3156 kJ)
Calories from fat	340.43 Kcal
		% Daily Value*
Total Fat	37.83g	58%
Cholesterol	145.98mg	49%
Sodium	1216.16mg	51%
Potassium	560.97mg	12%
Total Carbs	62.05g	21%
Sugars	2.81g	11%
Dietary Fiber	5.57g	22%
Protein	42.34g	85%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	223.85 Kcal (937 kJ)
Calories from fat	101.09 Kcal
		% Daily Value*
Total Fat	11.23g	58%
Cholesterol	43.35mg	49%
Sodium	361.13mg	51%
Potassium	166.58mg	12%
Total Carbs	18.43g	21%
Sugars	0.83g	11%
Dietary Fiber	1.65g	22%
Protein	12.57g	85%
Vitamin C	0.6mg	3%
Iron	0.6mg	12%
Calcium	29.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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