Directions:
- Cut the wings and thighs off the chicken. Cut the back away from the breasts, then split the breasts down the middle, leaving them on the bone.
- Make marinade by chopping parsley and mixing with saffron, 1 tsp olive oil, and 2 tbsp vegetable oil.
- Place chicken pieces into marinade, turn to coat, and let sit 1 hour in the fridge.
- Fry the chicken in the marinade briefly (about 1 minute), then cover with water and simmer for 30 minutes or until chicken is cooked through.
- While chicken is simmering, chop onions into thin slices, salt, and fry over low heat in 1 tbsp vegetable oil until soft and translucent.
- Shortly before serving, mix almonds with onions and fry for a few minutes.
- Serve with basmati rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.25 Kcal (4661 kJ) | ||
| Calories from fat | 800.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.99g | 137% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 200.22mg | 8% | |
| Potassium | 1085.91mg | 23% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 63.07g | 126% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.8mg | 27% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 264.59 Kcal (1108 kJ) | ||
| Calories from fat | 190.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 137% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 78% | |
| Sodium | 47.59mg | 8% | |
| Potassium | 258.09mg | 23% | |
| Total Carbs | 4.91g | 7% | |
| Sugars | 1.58g | 27% | |
| Dietary Fiber | 2.08g | 35% | |
| Protein | 14.99g | 126% | |
| Vitamin C | 3.2mg | 23% | |
| Iron | 1.1mg | 27% | |
| Calcium | 51.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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