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Chicken Kadai Recipe

Chicken Kadai Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1 1/2 tbsp ginger paste
1 1/2 tbsp garlic paste
5-6 green chillies ( depending on how spicy you like it)
3 kadi patta ( indian curry leaves)
1/2 tbsp mustard seeds
1/4 tbsp tumeric powder
1/4 tbsp garam masala
1 spoon tbsp cumin powder
1 lime juice
1 lb boneless chicken piece
1 bunch of fresh coriander/ cilantro
4 spoons butter or ghee
2 fresh sliced tomatoes ( very small pieces)
4 large sliced onions
1/2 cup water
1 tbsp of lemon

Directions:

Add ghee or butter to a wok or kadai
When hot, add your mustard seeds and let them pop for about 20 seconds.
Add your Ginger and Garlic paste and fry for 1 min
Add your sliced onions, Green chillies, and Curry leaves,
Fry until slightly golden brown
Add your chicken pieces and fry for a good 4 mins
Add your Tumeric and cumin powder and sliced Tomatoes
Add 1/2 cup water and turn the heat to high
Cook for about 15 mins until the sauce is nice and thick
Add your garam masala and chopped cilantro , stir and serve with Naan or Chapattis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.16 Kcal (1776 kJ)
Calories from fat	206.76 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	62.36mg	21%
Sodium	720.51mg	30%
Potassium	603.19mg	13%
Total Carbs	33.92g	11%
Sugars	7.53g	30%
Dietary Fiber	4.67g	19%
Protein	20.2g	40%
Vitamin C	21.2mg	35%
Iron	1.2mg	7%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	95.49 Kcal (400 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	35%
Cholesterol	14.04mg	21%
Sodium	162.21mg	30%
Potassium	135.8mg	13%
Total Carbs	7.64g	11%
Sugars	1.7g	30%
Dietary Fiber	1.05g	19%
Protein	4.55g	40%
Vitamin C	4.8mg	35%
Iron	0.3mg	7%
Calcium	13mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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