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Chicken in Tarragon Mustard Cream Sauce Recipe

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Chicken in Tarragon Mustard Cream Sauce
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Ingredients
12
Count
Nutrition
300
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat 2 T oil.
  2. Salt and pepper chicken.
  3. Cook in a single layer until browned on all sides, about 4-5 minutes.
  4. Remove chicken.
  5. Pour off skillet fat.
  6. Add remaining 1 T oil to skillet.
  7. Add mushrooms, and cook, stirring occasionally, for 4-5 minutes.
  8. Add shallot, and stir for 2 more minutes.
  9. Add wine, and cook for 4 more minutes.
  10. Add stock, cream, mustard, and bring to boil; reduce heat and cook for 6 minutes.
  11. Add chicken and tarragon and simmer for 2-3 minutes, or until chicken is done.
  12. Serve over cooked hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.33 Kcal (1257 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 78.01mg 26%
Sodium 339.01mg 14%
Potassium 488.32mg 10%
Total Carbs 21.95g 7%
Sugars 3.79g 15%
Dietary Fiber 1.57g 6%
Protein 22.76g 46%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 113.2 Kcal (474 kJ)
Calories from fat 41.95 Kcal
% Daily Value*
Total Fat 4.66g 19%
Cholesterol 29.4mg 26%
Sodium 127.79mg 14%
Potassium 184.07mg 10%
Total Carbs 8.27g 7%
Sugars 1.43g 15%
Dietary Fiber 0.59g 6%
Protein 8.58g 46%
Vitamin C 0.9mg 4%
Iron 0.6mg 9%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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